Bodywork for Dancers class with Miles Firkins on 11/16/22

Peer class with Miles is Wednesday 11/16 at 6:30pm at Studio Sway. For now, class sizes are limited for COVID-19 safety, so please register the Monday before class through the link in the event on the Peer Class Page.

This touch-based class will integrate movement principles, experiential anatomy, and touch skills to explore recuperative bodywork strategies that movers can use on themselves and with others to relieve discomfort, maintain mobility, and recover from injury. There will be some extended periods of stillness, consider bringing a warm layer or two if you tend to run cold!