Contemporary Class with Gina Shorten on 3/23/22

Peer class with Gina is Wednesday 3/23 at 6:30pm at Studio Sway. For now, class sizes are limited for COVID-19 safety, so please register the Monday before class through the link in the event on the Peer Class Page.

Contemporary

Floorwork and Inversions: Release, roll, slide, fall and fold... invert... rinse and repeat. Class will explore folding and expansion to bring to body in and out of the floor, momentum, emptiness, and the body upside down, working progressions to handstands, cartwheels and other inverted variations. Please wear clothing that allows the body to slide and protects the knees to bear weight.