Open Source Forms @Home Practice

What it is

Amanda Hamp is offering a full Open Source Forms series available through her website. In the series of 15 audio sessions (each about an hour), Amanda guides you through invitations to check in with your body, move (or not), and lie on the floor (or a bed or couch). She offers movement suggestions and imagery that encourage releasing unnecessary tension, letting go of habitual patterns, and redistributing your energy. These sessions give your nervous system a break from your usual, making room for new possibilities. What’s more? This all happens within a supportive musical atmosphere created by her talented colleague and friend, J Stuart Smith.

It’s accessible for people who have large or limited range of motion, an injury, a busy mind, fatigue, pain. You have agency to do and adapt the sessions as is best for you.

What it Costs

The first session is free so you can feel out whether this creative & somatic practice is right for you right now. Click here to access it.

The full series is offered on a sliding scale from $75 to $300. The regular cost is $150. If you cannot afford the regular cost, please select the scholarship option that best applies to you (No one will be refused access for lack of funds.) If you can afford to pay more than the regular cost, please select the contribution option that best applies to you. Contributions help to support scholarships.

She redistributes 10% of her income from this website to the Honor Native Land Tax and Black Lives Matter.